“I envisage a world where people are comfortable getting help with what they are struggling with. Helping them find foresight with what they want and the pathway of how to get it. Wouldn’t it be wonderful if the vast majority of people wake up every day feeling safe, comfortable with uncomfortable, comfortable with comfortable, inspired and at the end of each day satisfied with the steps they’ve taken. I’m here to serve, inspire and support people to feel good, do better & thrive”
Kylie Essing
Our Why
We are here to inspire others to take care of themselves. Normalise looking after our mental health through therapy, enabling others to feel good, do better and thrive.
Good news, we offer Strategic Psychotherapy and Hypnotherapy. The latest most cutting-edge therapy that is client centred and therapist led. It is solution based and future focused enabling you to change utilising the strengths with in to overcome the issues you wish to change.
Our Aim
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We want to help individuals overcome the ravage of mental health affecting so many worldwide.
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We invite you to invest in you through Me therapy, bringing therapy into your routine paying it forward to your future self
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To support leaders to connect with their leadership purpose to feel and to achieve and feel leadership success.
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Providing Strategic Hypnotherapy that is brief, we encourage creating a five-week plan
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To tailor and individualise to you. With strategic solution based, future focused therapy we can use hypnotherapy to help you resolve your issues sooner.
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Deliver quality safe, inclusive, and respectful online services globally as well as in person consults in Melbourne
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Enable changing patterns of anxiety, depression, overwhelm, imposter syndrome, procrastination, self-doubt, dependencies, fear, poor lifestyle choices, anger and improve relationships is our specialty
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You will have the comfort & ease of a client centred therapist led treatment, building a positive psychology
Our What
This approach is arguably the most effective combination available in talk therapy today.
So many people invest so much into services and entertainment that help them merely feel better. Only to go back to feeling anxious, overwhelm, depressed, with dependencies and a life lacking.
With mental health becoming one of the biggest health concerns of our time, NOW is the time to invest in your mental health and not just survive but thrive in life.
We have studied the latest in strategic psychotherapy and hypnotherapy. Following a neo-Erickson approach. Our teacher Gordon Young studied with the renowned Dr Michael Yapko who studied under the great Milton Erickson.
“You don’t create everything in your life.
But you control more than you THINK you do.”
Gordan Young
This is the latest in therapy the most modern approach in talk therapy.
Recent scientific studies and findings support Strategic psychotherapy and hypnotherapy as positive solution-based therapy and can be used to improve your mental health.
Strategic Hypnotherapy can be a valuable tool to assist in creating a positive mindset to achieve personal, business, sport or academic goals. Together, let's address any skills gaps in your current approach to reaching your goals so you can achieve your own personal best. Fear of failing, lack of confidence, indecision, risk avoidance, performance anxiety and exam nerves may instead be met by your own mindset of resilience and motivation to help you, move yourself forward.
Our therapists
Kylie Essing
BA Mgt, Psych & Mkt, Dip Strategic Psychotherapy & Hypnotherapy, Cert IV Mental health First aid
I’ve led and supported many people for decades throughout my career. Working for organisations large and small in the capacity of leadership, management, marketing, change management, project management and executive management. Organisations include Bunnings, JB HiFi, Anaconda, Myer, Lifesaving Society Victoria and Harris Scarfe. I’ve owned and operated a Restaurant as well, raised 2 beautiful children and I’m happily married to my amazing wife. What I’ve noticed over the years is how mental health is a challenge for most and is a roadblock in people feeling success and thriving in life.
I’ve always had a mantra to lead with love and kindness and my ambition always was to help people be the best they can be. I suppose my team would say I’m supportive, knowledgeable, and inspirational and a true people leader.
I’m now the Founder, Therapist and consultant at Me Therapy. I am looking forward to connecting with you and guiding you to a more empowered satisfying life.
