Class Types
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.
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An instructor will guide you throughout our classes to ensure you are performing exercises with the correct technique.
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We give you lots of options in our classes to make it easier or more challenging and you can go at your own pace.
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Pilates Co is more than just a workout. It’s a community for conscious movement and high vibe connections.
Reformer Fit
Reformer FIT is a faced paced dynamic class. Expect to sweat and sculpt .
Reformer Flow
Reformer FLOW a medium paced class which works on the entire body with lots of fluidity in a dynamic class to strengthen your body with a touch of burn & sweat.
Please note all classes require grippy socks to be worn for hygiene and safety purposes. You can bring your own to class or purchase in our studio.
Also bring a towel.